When we think about dietary fiber, most of us think primarily about digestive functions. However, consuming foods high in fiber can do a lot more…

It has been found that incorporating a 10-15 minute nap into your afternoon schedule can improve your overall focus and productivity, thus leading to greater…

Have you been waking up feeling tired?  Do you have trouble concentrating during the day due to fatigue? Does your spouse complain that you are…

With work, family and social obligations, finding time to construct a solid diet plan that can fit seamlessly into your lifestyle may feel like an…

February marks the observance of American Heart Month (visit @American Heart). All of us can use this month to become better educated about heart disease…

It’s the middle of January…how are those resolutions coming along? Don’t be discouraged if you haven’t succeeded in accomplishing all those goals. Rather than throwing…

The word “pinch” doesn’t usually bring a smile to our faces. In fact, it probably makes us think “ouch!” A pinched nerve is caused by…

For many students and people in the workplace, it may require sitting at a desk often working on a computer for long stretches of time.…

Year after year, we find ourselves indulging during the holiday season and then we are left to make New Year’s resolutions. One of the more…