Nutrition Labels
If you have a clear understanding of the nutritional value of packaged food that you are considering, you can make…
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Soluble & Insoluble Fiber
When we think about dietary fiber, most of us think primarily about digestive functions. However, consuming foods high in fiber…
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The Art of Napping
It has been found that incorporating a 10-15 minute nap into your afternoon schedule can improve your overall focus and…
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Do You Snore?
Have you been waking up feeling tired? Do you have trouble concentrating during the day due to fatigue? Does your…
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Choosing the Right Workout Shoe
Athletic footwear is meant to prevent injury and optimize performance. Decades ago, the sports shoe consumer had very few options…
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Corn Syrup vs High-Fructose Corn Syrup
Americans love food that tastes good and we find that food and drink companies are adding high-fructose corn syrup as…
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Creating a Diet Plan – Where to Start?
With work, family and social obligations, finding time to construct a solid diet plan that can fit seamlessly into your…
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For Better Heart Health
February marks the observance of American Heart Month (visit @American Heart). All of us can use this month to become…
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Health Tips for 2019
It’s the middle of January…how are those resolutions coming along? Don’t be discouraged if you haven’t succeeded in accomplishing all…
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Don’t Irritate Your Nerves
The word “pinch” doesn’t usually bring a smile to our faces. In fact, it probably makes us think “ouch!” A…
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